6.30-7pm €5 or free with membership

Indoor cycling cardio workout.

HIIT (High Intensity Interval Training)

7pm-7.45pm €5 or free with membership

High Intensity Interval Training involves short bursts of intense exercise mixed with low intensity recovery time, equipment may be used.



6.30-7pm €5 or free with membership

Indoor cycling cardio workout.

Strength & Conditioning

7pm – 7:45 pm €5 or free with membership

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance




Indoor cycling cardio workout.


7pm – 7:45 pm €5 or free with membership

Cardio workout based class with exercises as well as boxing techniques


Full Body


A Full body workout using a range of different equipment

Classes must be booked each morning, only one person can be booked in at a time. Call 012228584 to book

  • Changing rooms and showers are available to use for active members and Payg customers.
  • We advise you to bring your own hand towel.
  • Please bring your own water bottle which you can fill in the gym/main hall.
  • Try to arrive no earlier than 5 minutes before your class.
  • If you are experiencing any symptoms related to COVID-19, please do not attend classes and follow the guidelines provided by the HSE.
  • Due to COVID-19 and restrictions this could change throughout so please call 012228584 for more information

Free English Classes

Dublin City Intercultural Language Centre offers free English classes to help in aspects of Irish life, work, health, education, etc. 

Classes take place from 10am-12pm Monday to Thursday here at the Ballybough centre

Please contact Peter Sheekey 0852213491 or

This project is supported and funded by Dublin City Council.