Classes

CLASS TIMETABLE:

Monday

Spin

10 – 10:30 am €5

Indoor cycling cardio workout.

Body Tone

7pm – 7:45 pm €5

Full body resistance workout using dumbbells and barbells.

Spin & abs

6pm – 6:45 pm €5

Indoor cycling cardio workout and core strengthening exercises.

Tuesday

Core Training

10 – 10:30 am €5

Balanced core strengthening exercises.

Spin

6pm – 6:45 pm €5

Indoor cycling cardio workout.

Body Blast

7pm – 7:45 pm €5

Full body resistance workout using TRX and barbells.

Step FIT

7pm – 7:45 pm €5

Overall conditioning workout using aerobic steps and different training methods.

Wednesday

Spin

10 – 10:30 am €5

Indoor cycling cardio workout.

Kettlebells

7pm – 7:45 pm €5

Full body resistance workout using kettlebells.

Spin & Abs

6pm – 6:45 pm €5

Indoor cycling cardio workout and core strengthening exercises.

Thursday

Step FIT

10 – 10:30 am €5

Overall conditioning workout using aerobic steps and different training methods.

Spin

6pm – 6:45 pm €5

Indoor cycling cardio workout.

Friday

Trainers Choice

10 – 10:30 am €5

Exercises to help improve our mobility within different ranges of movement.

** Please view the Fitness Class Terms & Conditions before attending any classes

  • Maximum of 5 people per class.
  • One class per member each day, no double classes allowed.
  • Classes must be booked each morning, only one person can be booked in at a time. Call 012228584 to book
  • Changing rooms and showers are off limits for customers.
  • Bring your own exercise mats if possible, mats will be available within the centre.
  • We advise you to bring your own hand towel.
  • Please bring your own water bottle, cups will not be available within the centre.
  • If you feel comfortable wearing a face mask you can but face masks are not required.
  • Try to arrive no earlier than 5 minutes before your class.
  • If you are experiencing any symptoms related to COVID-19, please do not attend classes and follow the guidelines provided by the HSE.
  • Due to COVID-19 and restrictions this could change throughout so please call 012228584 for more information

Free English Classes

Dublin City Intercultural Language Centre offers free English classes to help in aspects of Irish life, work, health, education, etc. 

Classes take place from 10am-12pm Monday to Thursday here at the Ballybough centre

Please contact Peter Sheekey 0852213491 or dublincityilc@gmail.com

This project is supported and funded by Dublin City Council.