Monday
Spin
6.30-7pm €5 or free with membershipIndoor cycling cardio workout.
HIIT (High Intensity Interval Training)
7pm-7.45pm €5 or free with membershipHigh Intensity Interval Training involves short bursts of intense exercise mixed with low intensity recovery time, equipment may be used.
Tuesday
Spin
6.30-7pm €5 or free with membershipIndoor cycling cardio workout.
Strength & Conditioning
7pm – 7:45 pm €5 or free with membershipStrength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance
Wednesday
Spin
6.30-7pmIndoor cycling cardio workout.
Boxfit
7pm – 7:45 pm €5 or free with membershipCardio workout based class with exercises as well as boxing techniques
Thursday
Full Body
7pm-7.45pmA Full body workout using a range of different equipment
Classes must be booked each morning, only one person can be booked in at a time. Call 012228584 to book
- Changing rooms and showers are available to use for active members and Payg customers.
- We advise you to bring your own hand towel.
- Please bring your own water bottle which you can fill in the gym/main hall.
- Try to arrive no earlier than 5 minutes before your class.
- If you are experiencing any symptoms related to COVID-19, please do not attend classes and follow the guidelines provided by the HSE.
- Due to COVID-19 and restrictions this could change throughout so please call 012228584 for more information
Free English Classes
Dublin City Intercultural Language Centre offers free English classes to help in aspects of Irish life, work, health, education, etc.
Classes take place from 10am-12pm Monday to Thursday here at the Ballybough centre
Please contact Peter Sheekey 0852213491 or dublincityilc@gmail.com
This project is supported and funded by Dublin City Council.