Monday
Spin
10 – 10:30 am €5Indoor cycling cardio workout.
Body Tone
7pm – 7:45 pm €5Full body resistance workout using dumbbells and barbells.
Spin & abs
6pm – 6:45 pm €5Indoor cycling cardio workout and core strengthening exercises.
Tuesday
Core Training
10 – 10:30 am €5Balanced core strengthening exercises.
Spin
6pm – 6:45 pm €5Indoor cycling cardio workout.
Body Blast
7pm – 7:45 pm €5Full body resistance workout using TRX and barbells.
Step FIT
7pm – 7:45 pm €5Overall conditioning workout using aerobic steps and different training methods.
Wednesday
Spin
10 – 10:30 am €5Indoor cycling cardio workout.
Kettlebells
7pm – 7:45 pm €5Full body resistance workout using kettlebells.
Spin & Abs
6pm – 6:45 pm €5Indoor cycling cardio workout and core strengthening exercises.
Thursday
Step FIT
10 – 10:30 am €5Overall conditioning workout using aerobic steps and different training methods.
Spin
6pm – 6:45 pm €5Indoor cycling cardio workout.
Friday
Trainers Choice
10 – 10:30 am €5Exercises to help improve our mobility within different ranges of movement.
** Please view the Fitness Class Terms & Conditions before attending any classes
- Maximum of 5 people per class.
- One class per member each day, no double classes allowed.
- Classes must be booked each morning, only one person can be booked in at a time. Call 012228584 to book
- Changing rooms and showers are off limits for customers.
- Bring your own exercise mats if possible, mats will be available within the centre.
- We advise you to bring your own hand towel.
- Please bring your own water bottle, cups will not be available within the centre.
- If you feel comfortable wearing a face mask you can but face masks are not required.
- Try to arrive no earlier than 5 minutes before your class.
- If you are experiencing any symptoms related to COVID-19, please do not attend classes and follow the guidelines provided by the HSE.
- Due to COVID-19 and restrictions this could change throughout so please call 012228584 for more information
Free English Classes
Dublin City Intercultural Language Centre offers free English classes to help in aspects of Irish life, work, health, education, etc.
Classes take place from 10am-12pm Monday to Thursday here at the Ballybough centre
Please contact Peter Sheekey 0852213491 or dublincityilc@gmail.com
This project is supported and funded by Dublin City Council.